Jillian Michaels 30 Day Shred

Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr

User Ratings and Reviews

4 Stars Like it
The workouts she give you are very productive. There are 3 levels and each it comprised of a short warm up and then a 18 minute strength, Cardio, Ab combo. I like that she combines several muscle groups working at one time to get the most out of the workout.

5 Stars Excellent workout
The 30 Day Shred is an excellent workout. Only 20 minutes, but every minute is used to the fullest. I’m not a beginner, but it took almost a month to work up to level 2. I would recommend this workout to a person that doesn’t mind sweating and only has 20 minutes to spend on exercise.

4 Stars Great Cardio!
I have done Debbie Siebers Slim in Six which was a good workout but focused too much on the thighs. Jillian’s dvd is a great cardio workout. I do feel that there should be more abs, and more specification on what weight to use (3lb, 5lb etc…) I hate waiting on the intro to finish, and I add a lot more stretching when I am done with the workout. Other then those little flaws this gives an excellent overall workout routine, that will get you in shape. It seems really hard at first, but after a few days your endurance will be way up!

5 Stars Very good workout – AWESOME
Jillian will kick your hinnie in these workouts. They are very good workouts and level 1 left me out of breath and I felt like I got a great workout.

5 Stars T-O-U-G-H!
I found these workout tough! But that’s what I wanted! I need something to kick me into shape and this is it!! I think I’m in great shape and went straight to Level 3 but that killed me and I had to go back to Level 2 the next time!! Awesome awesome!! I love Jillian!

Buy/More Info

The Biggest Loser Workout Cardio Max

Be Sociable, Share!