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You On A Diet Workout

You On A Diet Workout




America’s most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here’s a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don’t need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

User Ratings and Reviews

1 Star Disapointing for this beginner!
I wanted to lose some weight, be inspired and/or encouraged, and have a little fun doing it. OMG. What I got was a flash back to those horrible Jr. High Gym classes! This was the most boring workout I’ve ever done! The exercises reminded me of those dreaded jr high school gym classes and the ambiance is just as exciting. No inspiring music or encouraging words to be found on this dvd. I liked the You on a diet dvd so I mistakenly bought this workout dvd. If you are overweight with any back problems, knee problems, or the desire to be motivated don’t buy this dvd. Frankly, you watch two people exercising and hear boring instruction against a white backdrop. It was very home movie looking. You could get a better workout with those dvds they sell at the dollar store.

5 Stars Perfect workout video, has 3 levels, time flies by, excellent on all body areas
My husband and I decided to do the YOU on a Diet after the New Year. As part of the plan, we got the video You on a Diet Workout. I really like this workout, it targets your core, but does get all areas of your body. No extra things are needed, and the time flies right by. I am just about ready to start doing the second level and am looking forward to it! I have had other exercise videos, but none I liked as well.

5 Stars I Absolutely Love This DVD
I bought the book when it first came out and got the DVD for free (the very funny FBI warning at the beginning says please copy this and give it to everyone you know). The workouts are really only 20 minutes each and when you are done, you do feel that you got your workout in for the day. All of the workouts utilize the same moves but they do get harder and longer from Beginner to Advanced. Joel takes you through it in a nice down to earth way, so you feel like it’s just him and you working out together. I travel a lot for business and this really comes in handy when you don’t want to go to the hotel gym in your pjs or your hotel does not have a gym. [...]

5 Stars Nice and Doable
This is not a hard core workout by any definition, instead it is a nice workout that is gentle and easy to do.

I have been working on trying to get back into shape and have found the “You..” series extremely valueable including this.

Nice short routines with good stretching and enough of a workout that you feel your muscles moving and heart rate going but you do not feel like you are going to pass out. The beginners section is great is you are like me and just trying to get back into shape.

If you have the book, the DVD is a great addition.

Highly recommended.

5 Stars You On A Diet Workout
This book had a great deal of relevant information. It was well written and very helpful for a complete understanding of the body and nutrients.

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King Corn Green Packaging

King Corn Green Packaging




KING CORN is a fun and crusading journey into the digestive tract of our fast food nation where one ultra-industrial, pesticide-laden, heavily-subsidized commodity dominates the food pyramid from top to bottom corn. Fueled by curiosity and a dash of naivete, college buddies Ian Cheney and Curt Ellis return to their ancestral home of Greene, Iowa to figure out how a modest kernel conquered America.

With the help of some real farmers, oodles of fertilizer and government aide, and some genetically modified seeds, the friends manage to grow one acre of corn. Along the way, they unlock the hilarious absurdities and scary but hidden truths about America s modern food system in this engrossing and eye-opening documentary.

A graceful and frequently humorous film that captures the idiosyncrasies of its characters and never hectors (Salon), KING CORN shows how and why whenever you eat a hamburger or drink a soda, you re really consuming … corn.

User Ratings and Reviews

5 Stars Great video
This dvd was creative, entertaining and very informative. I learned things I never realized were true.

5 Stars Thought Provoking
King Corn is a very informative, and sightly disturbing documentary about the American food chain. Two friends from the city travel west to the small town of Greene, Iowa to plant one acre of corn. They do this to try and learn, and show others, what corn farming has become. While in that small town, they interview many wonderful farmers and even see some old family photos. By strange coincidence, the friends who did this documentary both had relatives in this very small town. They do all this while they grow their corn, and sell it on the corn market. They document this whole process very well, and turn it into the documentary: King Corn.

Riddled with many facts, statistics, interviews with corn farmers, and stop motion with corn kernels, King corn informs you of the many problems with American Food. First off, corn is in almost everything we eat, the average American even has corn in their hair. Then it tells of the large amounts of pesticides and chemicals used to grow corn. They can not be good for the health of the corn plant, or the health of the organisms who consume it. It also discuses how terrible a diet of corn is for cattle, and that nearly every cattle farm in America feeds their cattle corn. In addition to all this, the documentary is funny, has a very personal and small-town-America edge to it. All of this, and more, combine to make this an excellent documentary. It has really made me question th quality of the food I eat. I highly recomend this documentary to any person who has ever questioned the quality of their food, or just wants to be educated about this important subject. Informative and entertaining, King Corn is an excellent documentary that any person can enjoy.

5 Stars King Corn tells it like it is about our food supply
Excellent film that should be shown in high school and college classrooms. Few people know how US agriculture has become dangerously unbalanced in terms of the variety of food and the quality of food that is grown in this country. Of course, seeing how corn is grown will also open your eyes as to how terribly the land is managed, and how independent farmers are muscled out by big agri-business. Now, start looking at the ubiquity of high fructose corn syrup in desserts, cereals, packaged meats, etc., and you’ll also understand why Americans are so obese. There are no exaggerations in this film–the frightening facts speak for themselves. Wake up, America.

4 Stars Affable, Informative Documentary for the Whole Family
Two friends from college decided to track the process of growing America’s #1 crop – corn. We see them rent their own acre of land and start, literally from scratch.

They learn some of the evils and the economies of what has become the big business of agriculture – in some ways following in the footsteps of Roger Moore. They produce an eye-opening documentary. However these two pals do their investigating in a hands-on, non-confrontational way. As much as possible, they become a part of the Iowa community where they start their jovially hip adventure.

They usher us through the process of sowing and reaping the corn, as it is done now with giant combines yielding billions of tons of grain every year. Then the friends pursue their crop as it is traded and processed, and as it makes its way to our tables in one form or another.

They show how ubiquitous a part of our lives corn is. It is added as sweetener to almost all the processed food products we eat now, perhaps contributing to the epidemics of obesity and diabetes. It is the staple ingredient in most cattle feed. All of this commercial corn is foul-tasting, almost inedible in its primary raw state.

The two young men do a good job of showing the details of the journey the corn makes from seed to feed. They include the way the crop is fertilized using ammonia. They touch on the herbicides sprayed on the fields and how these chemicals do their work of eradicating weeds without harming the young corn shoots. However, there’s one glaring omission. The pals don’t discuss pesticides at all, and seem not to have used any on their God’s Little Acre.

But the two also take the larger view. They probe the different philosophies that have guided Government programs dealing with farmers. They even track down Earl Butz, the controversial Secretary of Agriculture in the Nixon-Ford Administration, and interview him. He explains how he revamped and reversed the system of incentives given to farmers. He saw that they were paid, not for how much land they withheld from production, but for how much land they planted. This policy has contributed to the near-glut of corn on the market and to the creation of vast monoculture farms.

There’s a wealth of information in this documentary, presented in a lively, engaging way. The pals in effect take a cheery road trip with each other and with their corn – but make some sobering discoveries along the way.

5 Stars Should Be Shown in Every School Room
Having recently made a friend of a person who is very allergic to corn I was “sensitized” into watching this. My friend and this film gave me a whole new appreciation of just how ubiquitous corn is in our diet. It’s nearly impossible to avoid corn in so many commercial products it’s insane. It also becomes obvious it’s certainly not wise to have our nations figurative eggs in so few crop-baskets, virtual mono cultures. I’m old enough to remember grass finished beef, and prefer it, and think it’s beyond egregious that animals are subjected to CAFO’s and factory slaugher houses that regularly have to recall hundreds of thousands of pounds of meat due to contamination. The waste is totally unacceptable and now Mexico won’t accept meat from many of our processors. This traces back to the ubiquitous use of corn and factory farming. Besides the unnatural corn in cattle rations there are other “proteins” including processed road kill and euthanized pets. The epidemic rise if type II diabetes in this country must be tied to so much corn and sweetener/browner/filler/starch as before the use of so much corn, diabetes was fairly UNcommon. The corn syrup seems to upset the metabolic system and contributes to obesity. I do wish that movie had addressed the issues surrounding GMO corn. But then, the lawsuits might have started rolling in. Corn that kills the earworm isn’t something I want on my menu. I realize that bacterium thuringensis is fairly harmless when used as a dust on corn silks, but who knows what the effect is when it’s built into every single kernel we eat of that particular modificication. That said the movie is easy watching with compassion for those who are being forced out of a way of life lived happily for generations and even out of small towns where generations have lived. It is an appeal for America to come to it’s senses and have a good look around. We’re very soon going to need the jobs small farms provide AND food we can actually eat might be handy!

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The Biggest Loser Workout Cardio Max

The Biggest Loser Workout Cardio Max




Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre:

Skinny Bitch Fitness Body

Skinny Bitch Fitness Body




Transform from lazy lump to Skinny Bitch. No more jiggly arms, chunky thighs, flabby abs or saggy butt it s time to carve out the body you ve always dreamed of! Don t worry about how far you have to go or how out of shape you are we ve got you covered. Together, we re gonna sweat, scream and shred we ll take it one body part at a time, until you re rockin your very own Skinny Bitch Body! In Skinny Bitch Abs, you ll get rid of that kangaroo pouch once and for all. Skinny Bitch Legs will transform those gams from tree-trunks to traffic-stoppers in no time. With your new Skinny Bitch Arms, you ll be sporting all those tank tops and spaghetti straps you ve been dying to wear. And with Skinny Bitch Butt, we ll whip that can into perfect shape! By the time we re done with you, you ll love your new Skinny Bitch Body so much, you ll be running around in nothin but a thong!

User Ratings and Reviews

5 Stars GREAT WORK OUT
These two ladies are awesome! I loved there natural way of presentation and the ability to just go with it. This might not be the hardest work out but you can pump it up or down according to your physical fitness. Kudoos to them for all of their creations!

5 Stars I love this DVD
This is the first at home workout DVD I’ve purchased since I was younger, but these girls have it going on! GREAT guidance, good explanations and you can tell they love it so much because this is their daily work out. Skinny bitch for life!

1 Star Amateurish and Disappointing!
The arms segment is the only one I’ve tried so far but it was horrible. I have to say this is the worst workout DVD of the twenty or so I own for a number of reasons:

-The segments are billed as 20 minutes each, but according to my DVD timer, the arms segment only ran 15 minutes.

-The workout was too easy. I didn’t sweat, my heart rate didn’t rise, and my arms didn’t get sore. You don’t use any weights.

-The moves were hard to learn and there weren’t verbal cues to tell you when to move to your left, right, etc.

-The instructors are amateurish and their “we’re so cool” banter is extremely annoying. They often missed steps. This seemed more like something someone would post on Youtube than a serious workout video.

Save your money!

4 Stars Something different
I enjoyed doing these workouts! They are not hard-core and do not use weights, but I gave each movement my maximum effort and I felt great afterwards. (I will still work out with weights a couple of times a week, though). The set is elegant, the music is pleasant, the moves are flowing and never boring and I felt as though my whole body got a nice stretch. There is not much cueing, but after having done each workout twice now I don’t find I need it. The workout was designed by Patrick Goudreau, a recognized fitness pro. What I liked best was the feeling that I was working out with good friends. I actually look forward to doing these routines; the girls’ laid-back approach really appeals to me.

ETA: I would change the rating to 5 stars if I could, because I find myself reaching for this workout more than all my other new ones.

5 Stars SO cute and upbeat!
I want to be a skinny bitch!!! I love these girls. SO cute and upbeat – I felt like I was hanging out with my girlfriends throughout the entire work out. They poke fun, laugh and get your in the mood to work out. Both authors lead the work out, each demonstrating the movements at different levels. This is great if you want to amp up your work out once adrenalin kicks in!

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The Biggest Loser Workout Cardio Max

The Biggest Loser Workout Cardio Max




Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre:

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Jillian Michaels 30 Day Shred