The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life.

In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.

Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you’ll look fitter and you’ll burn more fat and calories all day–even at rest.

Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you’ve most often asked him about the diet since the original book was published.

User Ratings and Reviews

3 Stars a little more information
The new addition to the South Beach diet books is pretty much a repeat of the first book. The only real difference is that there are step by step exercises outlined. If you already have the first book and have a handle on your exercise, then don’t bother. I thought that there would at least be some new recipes but all of the recipes in this book are in the other South Beach Diet books.

5 Stars Good Service
The book I ordered was securely wrapped, shipped promptly and was in perfect condition when it arrived. The nutritional value of the plans present would appear to be much more logical than that used by Atkins. I’d do business with this supplier again, no reservations.

5 Stars Slow but Sure
The South Beach diet is one healthy, slow, sure way to loose weight and keep it off. This book is the bible of the program.

5 Stars Easy to follow
I have always tried to lose weight using the Hilton Head Metabolism Diet. While it works, I was always left feeling very hungry. The South Beach Diet was recommended to me by several friends. I have 40 pounds to lose after giving birth to twins. The first week of this diet was hard because I was more addicted to sugar than I realized. I felt sluggish and had dark circles under my eyes. After the first week, I felt outstanding. I have more energy and have not felt the need to “cheat” once. I’m not a fish eater but I still find this easy to follow. My favorite recipe is the Turkey Meatloaf. I’m starting the 4th week and have lost 10+ pounds (in all the right places). This book has taught me how to eat better.

5 Stars South Beach Diet
I thought this updated version of the earlier book was much clearer and easier to follow. I like the exercises that are included, especially the fact that they are very doable. If you are ready to get your act together, you will appreciate this book.

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