Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You

Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

User Ratings and Reviews

3 Stars Not for “biggest losers”
Maybe I didn’t read enough of the reviews but I missed that this book, while good, is not intended for people who need to lose more than “the last stubborn 20 pounds” and it assumes you are in “moderately good shape”, of which I am neither. I will put this book away and return to it when I reach those last few pounds. The good thing is the book was not expensive and some of the recipes are pretty good.

3 Stars too many assumptions
I just got the book and was very excited. Then as I am reading and paging through I noticed in the workout section that she assumes that you have access to a gym. I work out exclusively at home and do not have access to gym equipment. I am very disappointed. I diet looks interesting, difficult with a family, but it is only for 30 days to be followed strictly.

5 Stars Awesome Book
This book just arrived but I’ve already read through most of it and plan to start the program next week. I’ve read a lot of books and articles and websites about fitness and training and diet, but this one lays it all out in a way that makes sense and is easy to process. Further, Jillian takes several different diet and fitness concepts and combines them to show how they can work together. Which isn’t something I’ve seen done a lot. Normally a book just focuses on one thing and completely ignores the existence of everything else. So you’re left wondering if you should do one or the other, or if you can do both.

Some of the reviews have complained about how rude/mean Jillian is in her book. Jillian is no-nonsense and I think everybody in America knows that by now. If you want to be coddled, this is not the book for you.

There is nothing wrong with wanting to be coddled, but it’s a little unfair to expect someone to change their entire personality for you. I didn’t find this book the least bit insulting. I like her kickass attitude. And she isn’t “mean.” This book IS meant for people who only have the last 10-20 pounds to lose.

She’s up front about that and doesn’t try to make claims that she can’t back up. She recommends her other book for people who have more weight than that to lose, and then she tells them to come right back here to this book when they get to the 10-20 pound point.

I’m not sure how/why this is insulting.

5 Stars Work out
I am still in the process of reading the book but enjoyed everything about it. My favorite part is that it has a section that plans meals for you and also has a section with exercises, including pictures of the excercises. I bought Jillian’s first book two years ago and this one is a great addition to her collection.

5 Stars good workout routine
Im giving this 5 stars only bc I loved the workout and excercises. I have been able to bring her ideas to the gym. I had been looking for a book with good techniques and basically, its a personall trainer in a book. I love it and am now on my 2nd week and i feel the pain and I see my abs already starting to work. Her harsh words arent for me neither are the wierd food recipes- but Im picky and have never found a book with meal that are real. I like the book and won’t give it up. If you want to train yourself… this is the book, she also has good information on vitamins, supplements and anything regarding health and nutrition.

Buy/More Info

Finally Thin How I Lost Over 200 Pounds and Kept them Off and How You Can Too

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