I Can Make You Thin The Revolutionary System Used by More Than 3 Million People Book and CD
Book Add commentsI Can Make You Thin The Revolutionary System Used by More Than 3 Million People Book and CD
User Ratings and Reviews
5 Stars A solution the works in the real world
I bought this book about a month ago while I was recovering from tonsil surgery. I had already purchased a few other books of the same self hypnosis/mind re-programming nature. Out of what I have read, this book made the most sense. While some people might dismiss his 4 golden rules as being simplistic or even faulty (how can you lose weight eating whatever you want?), the premise behind these rules makes perfect sense and I have seen the change in my eating habits and my relationship with food. This is coming after years of emotional and binge eating, certainly in part triggered by the frustration of trying to stick to an eating plan that seemed to leave me feeling hungry, unsatisified and still carrying extra weight. I have lost weight thru the use of these conventional restrictive plans, but it has never stayed off because the truth is that life happens and the only way to be successful in losing weight and keeping it off is to be able to apply your eating habits to the real world, not just the small bubble of your home.
5 Stars McKenna’s CD is a daily must!
Paul McKenna is a Master Hypnotherapist & I have tried others before! For the first time in my life I have control over my eating! I highly recommended it for all who are over-weight. His mothod also improves self-esteem & releaqsing of feaqr.
5 Stars What do you have to lose?
Paul McKenna’s techniques have been around for a while. Do they work? a resounding yes! Some reviewers seem to have misunderstood the information that was given in the book. No where does he state that you can stuff your face with all the food you want. He states to eat what you really want. But, then, he goes on to describe HOW you are to eat it. Slowly, very slowly. So that your stomach has time to realize there is food in it and stop when you are comfortable, not when you feel like a stuffed turkey. Yes, his techniques are common sense. But how many obese people do you know really stop and think about how they eat, they just eat. I have the CD but haven’t listened to it yet, due to being too busy. I’ve started slowly doing the techniques, he has described and they are working for me. So, get the book, read it, and try the techiniques. What do you have to lose, except the weight?
5 Stars Worked for Me!
I’m 45 years old and 175lbs, although I was 185lbs four weeks ago. This program works. I haven’t seen 175lbs in ten years. The book has four common sense rules, the last of which is to stop eating when you think you’re full. Easier said than done, but the CD at the back of the book helps you do it. The old garbage in garbage out cliche applies. The CD somehow gives you the willpower to eat sensibly. I can still eat In-N-Out Burgers, or whatever I want, I just don’t have the desire to eat all the leftovers from my kids. It’s not a diet, it’s a minor lifestyle change. Highly recommended!
5 Stars I Can Make You Thin
I have just started to begin using this program and I am seeing small changes. I hope the weight will start falling off soon!
