The UltraMind Solution Fix Your Broken Brain by Healing Your Body First
A hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous.
The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don’t work.
This is an epidemic of broken brains.
“Broken brains” go by many names — depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few — and show up in radically different ways from person to person, making each seem like a separate problem.
But the truth is that these “diagnoses” are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body’s natural healing intelligence take over to repair your brain. Now you can experience an UltraMind — one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.
We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.
Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies — whether through nutrition, sleep, exercise, or stress — has a dramatic effect on our brains.
Conventional treatments don’t help, or provide only slight benefit, because they just manage symptoms rather than deal with — and heal — the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution — The UltraMind Solution.
Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances — most caused by nutritional deficiencies, allergens, infections, toxins, and stress — and you can achieve optimum mental health without drugs or psychotherapy.
The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.
Don’t wait for this revolution in medicine to trickle into your doctor’s office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.
User Ratings and Reviews
5 Stars The ultra mind solution by Mark Hyman MD.
I read about this book and then listened to Mark Hyman via the web. I immediately forwarded the web page to my son who suffered from Chronic fatigue.He emailed my to say “thanks for fixing my broken brain,I have found the answers to all my symptons in this book, it’s as if the Doctor is writing about me. I have ordered the book plus the cookbook” I had also ordered the book and then ordered the cookbook.I advise all of you searching for good health to read this book.If I had my way I would wish “the World ” to read The UltraMind Solution:Fix you Broken Brain by Healing your Body.
5 Stars Feeling Healthy
I’ve also read several other books by Dr. Hyman, but I found this to be unique. He explains how the many problems related to brain function have sources in other part of the body that are out of balance. I’ve purchased several copies of the book for friends and used it with my family with much success. Everyone should know this information – especially your doctor!
4 Stars The Ultra Mind Solution
I really enjoyed this book – I have not completely finished it yet and at times there was some information that was quite indepth and hard to get through but if you are interested in becoming a healthier person and healing yourself from within then this is the book for you. There is a life-changing guide that anyone would find incredibly difficult to implement and I am not sure that I will have the discipline to follow it to a ‘T’, but there are some excellent insights and suggestions that I will implement and hopefully I will see improvement. It is well worth the price for the information you receive.
5 Stars Great book!
I have learned so much and I’ve only started reading this book. I talks about a deficiency that we all have because we no longer eat fish as we did centuries ago. Essential fatty acids (Omega 3 oil) is what we are all deficient in and it makes a world of difference in how you feel when you supplement with it. The book shows illustrations of what happens in your brain when you don’t get enough Omega 3 oils in your body. I was depressed so I started taking EFA supplements twice a day. I feel great now. I am so glad I ordered this book.
5 Stars Figure Out What’s Wrong and Fix It
Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain’s Maximum Potential
I really appreciate the detailed checklists available in Hyman’s book and the careful explanations of the latest research on brains. Sometimes that gets in the way of your reading, because it’s repetitive. But he probably wrote it for the person who takes the quiz, sees he has a problem, and then dives into that chapter, whereas I am the plodder who reads everything. I came to the book through a recommendation from Daniel Amen, whose book I link above. The two overlap somewhat, but also complement each other. I have not yet begun the 6-week program outlined in Ultramind Solution, but I have already benefited from its ideas by knowing where my problems are (brain fog, stress), instead of just guessing and worrying about getting old (age 65). I am also more aware of environmental pollution, esp mercury. I frequently substitute teach in middle schools, and I am appalled at the number of kids who’s brains are broken. I really think this book should be required reading for all teachers and administrators in K-12. A school might even benefit by making it a staff-wide discussion text. There are also significant online resources to back it up. I have always valued the clarity of my mind, and this is one resource I can carry with me into my advanced years.
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