Archive for February, 2009

Gaiam Walkvest Kit by Debbie Rocker New Design




Amp up your workout with the weighted resistance of the WalkVest workout kit. Invented by Debbie Rocker, former pro athlete and an originator of Spinning, the WalkVest increases the fat-burning, lean-muscle-building, and bone-strengthening effects of walking, running, and hiking. The vest is lightweight and breathable, with an adjustable cotton construction that safely holds from 2 to 16 pounds of added weight. As a result, you can burn fat and calories far faster and more efficiently than with standard walking workouts. The kit also includes Rocker’s 30-minute workout DVD, a 20-minute audio CD, and eight 0.5-pound weights (4 pounds total). A favorite of top U.S. gyms, leading health professionals, celebrities, and pro athletes in the U.S. and beyond, the WalkVest comes in small, medium, and large sizes.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly, or healthy versions that compare with the style, quality, and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

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Finally Thin How I Lost Over 200 Pounds and Kept them Off and How You Can Too



The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.

Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action.

In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.

User Ratings and Reviews

4 Stars Love Kim Benson’s Finally Thin!
I pre-ordered Kim’s book because I had read several things written by Kim on her website. I ordered the book for several reasons: 1) I wanted her wisdom for reading, re-reading and chewing on when I needed a boost of motivation 2) I couldn’t wait to read her whole story. I had seen her pictures and wanted the “behind the scenes” on her journey and 3) I wanted tips for hanging in there for the long haul. I got all of those things from Kim. There is no magic–it is hard work and diligence. She is a living testimony to God’s goodness, faithfulness and strength for the long hard journey! She has great recipes in the book and so many stories of her “before” life and her life now. It is inspirational!

3 Stars Dissapointed
I know I am probably going to get some flack for this review,but I want to keep it real.While I totally applaud the author for putting her journey down.And yes it is an inspiration what she did.I found the book,lacking something.I didn’t find any new info in the book,that I already didn’t know.I guess it was just not what I was looking for.I know there are no quick fixes for losing lots of weight.I have gained and lost many times in my life.I just didn’t find the book,really helpful.To all the people who were inspired by this book,kudos to you.I am glad it inspired people.I just felt like besides organizing everyhing wonderfully,it was regurgitated information.

4 Stars Uplifting
If you are having a weight problem, this is the book for you. Reading the things Kim says about her own struggle hits home. I almost thought I wrote the story of my life. Getting through some of the diet details is a litte tough but very enlighening and makes me really want to do it this time…I want to do her proud.

5 Stars What an Inspiration
I first found out about Kim Bensen through a Weight Watchers success story over two years ago. I printed her story out then because she was an inspiration to me. When her book came out I was excited to get to read the whole story, and I have to say that she is an incredible person for putting her story out there to try and help others. It cannot be easy to put your weight struggles out there for all the world to read, but I feel that she did this so that we could see the triumph she is experiencing now and of course to let us know that it can be done.

After reading Kim’s book, I went to her website and read her blog. I posted a comment there to tell her how she had inspired me to lose weight and she replied by posting on my blog.

I admire the fact that someone who is so busy with her own life and must have many demands right now on her time would take the time to let me know she was on my side through this.

I would recommend that everyone read this book.

5 Stars wonderful book and inspirating author!
Kim is a very motivation and inspiration person. Her book is wonderful and i would recommend it to anyone. She tells of her weight loss journey and how others can lose weight too.

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ShopNCook Menu for Windows and Mac

ShopNCook Menu for Windows and Mac




Shop’NCook Menu is two applications in one, a meal planner and a shopping list manager working seamlessly together to facilitate your grocery shopping and cooking. Recipes are easily added by typing them in, pasting them from the clipboard, or importing directly from the internet: no formatting is necessary. The smart wizard interprets the recipes, links them to the database of grocery items or to other recipes and yields an accurate nutritional analysis without user’s intervention. You organize your recipes by categories and in cookbooks that you can share with anyone with the free Shop’NCook Reader software. A powerful scaling tool lets you scale the ingredients and the text of your recipes, make ingredient substitutions and unit conversions. You plan your meals by dragging recipes on days of a calendar: the recipes are automatically scaled to match the number of servings of the meal. A day can be divided in as many meals as you wish. You can add selectively to the shopping list the ingredients for several days or weeks of meals at a time with a single click of the mouse. The ingredient quantities are aggregated and converted to your preferred shopping units. Contrary to most cooking software, grocery lists can also be created by directly selecting items of the database, adding from sublists or just typing in new items. Other features: fully customizable database of more than 2000 grocery items with nutritional data for more than 40 nutrients; recipe import in several popular formats (scx, mm, mxp, mx2 and plain text); pictures can be added to recipes; nutrition scripts to control the display of nutritional information and compute custom nutritional formulas; e-mail tool to send recipes and shopping lists; direct access to an online recipe database where Shop’NCook users share their recipes. The CD contains the installers for Windows and Mac OS X platforms. The installers include three cookbooks totaling about 1000 recipes.

User Ratings and Reviews

4 Stars Great Cooking and Shopping Aid
I’ve only had this software for about a month, but so far I’m finding it VERY useful. You can add your own recipes or get recipes from their extensive online database. It will also allow you to import recipes from other programs.

The two things I have found most useful are the shopping list and nutritional analysis features. My husband is diabetic, so we have to count carbs, and this program allows me to put in my own recipes and calculates the nutritional information for the recipes. The nutritional analysis is based on information from the USDA National Nutrient Database, and the program also lets you add your own items in (this is useful if you want to add something like a pre-made pasta sauce for example). While it is possible to find a lot of this nutional information online for free (at the USDA website or calorieking.com), that can be a real hassle because you have to look up each ingredient and manually make the calculation, where this program does the calculations for you once you enter in the ingredients. In addition to the standard nutrients (fat, calories, protein, carbs, etc…), this program will give you a full analysis including various vitamins, caffeine, and phytosterols. You can also customize what nutritional information is displayed if you are only interested in certain ones.

The Shopping List feature is awesome. You can basically add all of your recipes for the week to the shopping list, and it will create a list of all the items you need sorted by store aisle/section – this is a HUGE time saver!

My only 2 complaints about the software are:

(1) It seems you have to enter the ingredients quantities under the recipe and then again under the “ingredients” tab (which it uses for the nutritional analysis). When you add the items in the “ingredients” list, they show up on the “recipe” page as well, but their quantities show up blank and then you have to re-enter them (or usually I just leave them blank, but this could be a nuisance if you were wanting to share the recipe with others….)

(2) The graphical user-interface for the program is a bit clunky. It is functional, but it certainly isn’t nice to look at it, and is not necessarily intuitive. However, the help files are good, and it doesn’t take too long to figure out how things work. I also like the fact that so many things in the program are customizable.

Overall, the program is definitely worth the money just for the shopping list and nutritional analysis features alone. I haven’t actually tried using any of the recipes that come with the program yet, but some of them look like they’d be good.

5 Stars The BEST Recipe Software for MAC — It does it all!!
I have researched and downloaded many recipe programs but they were missing some part I needed or were just not comfortable to use. I finally ran across Shop’NCook Menu and it is GREAT! You can just record recipes and create shopping lists OR you can have it handle it all!!! AND it is fun to use. You can create cookbooks, add photos if you want, you can copy recipes from places like the Food Network and paste into the program and it puts everything in place for you like magic. YOU CAN ALSO IMPORT recipes you have from Meal-Master, MasterCook and other popular formats It automatically calculates nutritional information for each recipe you enter. You can search, create/print recipes, create menus (there is a calendar built in to help you) and aisle-by-aisle shopping lists. It has the ability to scale down your recipes. You can even download over 1,000 recipes into the program from their website. Best part is that it only cost $59.95. It is a bargain. Also, did I mention that you can export shopping lists to SplashShopper format for use in your PDA so you can take your lists to the store as printed sheets or in your Palm.

They offer 3 versions — Shop’NCook HOME, Shop’NCook MENU and Shop’NCook PRO which is for foodservice operations and has extra functions for calculating the cost of food preparation.

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Billy Jealousy Six Pack Slimming Solution 6 Ounces



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The Biggest Loser Workout Cardio Max

The Biggest Loser Workout Cardio Max




Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre:

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