Gaiam Kettlenetics Slim and Tone Kit

This is one of my favorites…

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Fat Free Yoga Lose Weight and Feel Great FOR BEGINNERS and BEYOND w Ana Brett and Ravi Singh NOW W THE MATRIX

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called ‘Ravi Rolls’ with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven’t lived until you’ve tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

User Ratings and Reviews

5 Stars Great workout
These exercises are fun to do and each one is only done for a min. or two, so there’s alot of variety. They are not too hard and they work on every part of your body. Kundalini yoga is a safe and fun way to get back in shape and really helps to bring your mind and body together for a better you. I highly recommend this video to anyone looking for a fun way to lose weight.

5 Stars Lower Back – Blessed Relief
After only four times following the DVD two times a week, I have relief from chronic lower back pain. Over a year ago, I injured my lower back with the result being torn muscles and ligaments. Physical therapy helped initially but did not rid me of the constant pain. The exercises I did at physical therapy sometimes made me feel worse. Someone had mentioned to me about doing yoga so I looked it up on amazon.com and found Ravi & Ana’s “Fat Free Yoga” with many positive reviews. I believe with time, if I do not recover fully, it will be pretty darn close to full recovery! I have yet to lose weight after doing the DVD about six times but do notice my spine/body starting to realign and I “look” slimmer and my clothes are fitting better. Ravi and Ana have my eternal gratitude!

5 Stars energising
This exercise dvd is fun and gives great results and exercises the mind and spirit as well as the body. I have lost a few pounds and feel great. It lifts the mood and gives a sense of revitalisation and optimism. The moves are simple but quite hard work but Ravi is encouraging in a low key way so it is easy to persevere. The moves stimulate the glands , organs and metabolism, a great over all workout.

5 Stars Fat free Yoga
This was not the yoga that I expected, but it really works! I just do the

one or two segments 4-5 times a week. I feel my body is toned, firmed already…in only 2 weeks. I was really surprised, and highly recommends to everyone!

5 Stars This DVD can completely change your outlook on life!
I decided to write this review after an email response from Ana and Ravi. They were very accessible and gave useful and loving advice. I have had this DVD for about 6 months, and am currently rotating this DVD with 3 others by Ana Brett and Ravi Singh (Yoga Beauty Body, Yoga Quick Fixes and Dr. Yoga House Call. I am also anxiously awaiting one of their new DVDs!). I love all these DVD’s but if I have 90 minutes for yoga, this is the one I will always choose. I am still fairly new to yoga, but I am able to do the exercises on all of these DVD’s. Having said that, I do not think the level is too easy either. This style of yoga seems unique in that the exercises appear simple on the surface, but almost magically give you results that you may not even expect. The most noticeable effect for me was my drastic improvement in the way I have been able to deal with stress. I am currently working as a research scientist, and work can get stressful and chaotic. I used to get stressed and negative at work almost everyday. Now I am able to truly focus on what I want to accomplish and what I need to do to be happy. After doing this yoga I have found myself able to avoid many situations that involve negative conversations, including gossip. I have also become much more focused on finding my true purpose. I strongly believe that regular practice with Kundalini yoga can help you focus your mind in such a way that you will be able to make your dreams concrete. I have become so inspired and intrigued by Kundalini yoga, that I am hoping to incorporate this into my research on cognitive function!

I highly recommend this DVD, as well as any of the other DVDs mentioned in this review. I also recommend visiting their website ([...])to join their mailing list and also look at their workshop schedule. I have attended two of their workshops, and they are even better in person! Get ready to have a smile on your face!

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I Can Make You Thin The Revolutionary System Used by More Than 3 Million People Book and CD

User Ratings and Reviews

5 Stars A solution the works in the real world
I bought this book about a month ago while I was recovering from tonsil surgery. I had already purchased a few other books of the same self hypnosis/mind re-programming nature. Out of what I have read, this book made the most sense. While some people might dismiss his 4 golden rules as being simplistic or even faulty (how can you lose weight eating whatever you want?), the premise behind these rules makes perfect sense and I have seen the change in my eating habits and my relationship with food. This is coming after years of emotional and binge eating, certainly in part triggered by the frustration of trying to stick to an eating plan that seemed to leave me feeling hungry, unsatisified and still carrying extra weight. I have lost weight thru the use of these conventional restrictive plans, but it has never stayed off because the truth is that life happens and the only way to be successful in losing weight and keeping it off is to be able to apply your eating habits to the real world, not just the small bubble of your home.

5 Stars What do you have to lose?
Paul McKenna’s techniques have been around for a while. Do they work? a resounding yes! Some reviewers seem to have misunderstood the information that was given in the book. No where does he state that you can stuff your face with all the food you want. He states to eat what you really want. But, then, he goes on to describe HOW you are to eat it. Slowly, very slowly. So that your stomach has time to realize there is food in it and stop when you are comfortable, not when you feel like a stuffed turkey. Yes, his techniques are common sense. But how many obese people do you know really stop and think about how they eat, they just eat. I have the CD but haven’t listened to it yet, due to being too busy. I’ve started slowly doing the techniques, he has described and they are working for me. So, get the book, read it, and try the techiniques. What do you have to lose, except the weight?

5 Stars McKenna’s CD is a daily must!
Paul McKenna is a Master Hypnotherapist & I have tried others before! For the first time in my life I have control over my eating! I highly recommended it for all who are over-weight. His mothod also improves self-esteem & releaqsing of feaqr.

5 Stars I Can Make You Thin
I have just started to begin using this program and I am seeing small changes. I hope the weight will start falling off soon!

5 Stars Worked for Me!
I’m 45 years old and 175lbs, although I was 185lbs four weeks ago. This program works. I haven’t seen 175lbs in ten years. The book has four common sense rules, the last of which is to stop eating when you think you’re full. Easier said than done, but the CD at the back of the book helps you do it. The old garbage in garbage out cliche applies. The CD somehow gives you the willpower to eat sensibly. I can still eat In-N-Out Burgers, or whatever I want, I just don’t have the desire to eat all the leftovers from my kids. It’s not a diet, it’s a minor lifestyle change. Highly recommended!

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Alli Refill Pack 120 60mg Capsules

Alli Orlistate 60mg Capsules to be used as a weight loss aid. Refill pack is designated for people who are already using Alli and have previously purchased he Starter Pack.

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