The Biggest Loser The Workout Weight Loss Yoga

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr
User Ratings and Reviews
2 Stars not my favorite
I did not enjoy this workout at all. It says beginners and I guess I need an easier one than this. Or Yoga just isn’t for me.
5 Stars Great workout
This is awesome workout! Not ease my arms and legs are burning every time!But I promise it will get better and you will feel and look better too!I love it! It makes me feel stronger every day!
5 Stars Surprisingly challenging!
I’m relatively new to yoga, but wanted to add it to my workout regimen. I work out at least four times a week with cardio and weights, and I was surprised how challenging this video was! The instructor gave clear instruction, the moves were easy to follow, but by the end of the first workout, I was sweating and my muscles were screaming!
This will be a regular addition to my fitness routine for sure! I enjoyed it, I felt the burn, and afterwards, felt like I accomplished something.
5 Stars Love this DVD!
This is a great DVD for yoga lovers and Biggest Loser Fans alike! I got this two days ago and have done level one and two each of those days. This dvd will have your muscles shaking and your body sweating in a good way. Definitely challenging, definitely will make you sweat (yes, even with yoga), and will definitely produce results. The atmosphere is upbeat and not boring for those who don’t like the traditional yoga intruction (soft music, soft voice, soothing background).
Level one seems more geared to upper and lower body with planks, down dog, and deep warrior moves.
Level two is “pilates/yoga” abs and also gives the arms a good workout (especially after doing level one) has plank, boat, bridge, and swimmer moves.
Level three, I haven’t done yet but can’t wait to advance to.
This is a great DVD to put in your rotation. I also recomend Jillian Michaels 30 Day Shred, BL CardioMax, and BL PowerSculpt.
5 Stars This is perfect for beginners!
Anyone who watches the biggest loser can tell you that Bob is no easy trainer, but this video is so good for people like me that wanted to try yoga for the first time. It is very easy to follow, starting with a 5 min. warm up, and 3 different levels, and a 5 min. cool down. Each of the yoga levels shows you a “modified” way of yoga for beginners and for those more advanced, Bob will show you a different, more advanced way. I was truely surprised at myself that I was able to do it. It gives you a great workout and I love watching the past biggest losers doing yoga along with me. If you have never tried yoga and want to, try this video!
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