2009 Weight Watchers Momentum Starter Kit

Starter Information Included with 47 Pages of Recipes

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Abdomen and Hips Gel by Algodermia

With Lipolytic Extracts of Caffeine, Theophylline, Carnitine, Black Elder (Algae), Gotu Kola. Fresh gel for slender and firmer looking abdomen and hips. A pleasure to apply, it is absorbed rapidly with a light massage.

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The South Beach Diet Super Charged Workout

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as “Beautiful Biceps,” “Fab Abs” and “Swimming Frog,” users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

User Ratings and Reviews

5 Stars Very Satisfied
I like the fact that this is not a diet book but a book that can help you lower your cholesterol and maintain your weight. Since preparing the recipes out of this book I have actually been less hungery and have more energy. I have tried the South Beach parpard food from the grocery store but found some of them to be on the salty side and with this book you can add or subtract the amount of salt that you need. I have two other South Beach books as well and like this book they too have great recipes. I highly recommend this book to anyone who is wanting to eat right and maintain their weight as well as lower their cholesterol.

5 Stars I Love This Workout DVD
I love the workouts on this DVD. The music, instructor, and backround of the book are all great. It’s easy enough for beginners yet effective enough for intermediate and advanced. This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months. Dr. Agatston A+ to you.

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3 Stars alright but….
The workout is alright. I did get a sweat going after 6 minutes of the first 20 minute segment. What I did realize while doing it was you could get the same type of workout by reading a workout magazine’s excerpt. It wasn’t unique.

The good thing was that my kids found it easy to do with me so if you are looking for a workout to do along side a 3 year old and a 1 year old, this one might work for you for the first 20 minute segment.

4 Stars Great workout!
I have been on the South Beach Diet for 5 1/2 weeks, I’m down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I’m only 21! There wasn’t really any streching leading into the cardio, luckily I had just walked a mile before starting it but if I hadn’t I could have possibly hurt my knees even more!

Along with the cardio I did select parts of the Phase 2 workout, mainly focusing on arms and abs and today I feel great! I can actually feel my ab muscles! It is a great workout just make sure to strech beforehand!

5 Stars Answered a lot of questions the first book left open
I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly. The exercise section in the book is fantastic. It really breaks down the whole idea of “interval training”. What is it? Why is it effective? etc. The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. Great follow up to the first book!

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Weightmania Pro Fitness Exercise Nutrition and Diet Software Windows Version

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to five people. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of your fitness and get results! Note: Easily shares data with our new Palm version, Weightmania Mobile (sold separately).

User Ratings and Reviews

4 Stars It does what I want it to
I have only been using this application for about 2 weeks now. It really does exactly what I want it to and that is track caloric intake and monitor weight. There are many other things it can do such as tracking workouts (which I don’t do), track body measurement (weight, BMI, Body Fat%, etc), medical data (including hours sleep).

I can’t really complain about a program that offers too much and it is my fault (for lack of a better word) that I don’t use all the other functionalities. So, why take off the 1 star? Well, even for the few functions I use, it does not seem all that easy to enter in data even though there is an Input Wizard. This supposedly remembers what you enter in if you save a custom food (something I do often). While it does remember the stats (calories, fat, carbs, etc), it does not enter in the food name?? So basically, I have to enter in the name twice – once in the Input Wizard and once in the Journal itself. Perhaps this is something that could be resolved with a call to the company but it is not that big a deal to me. It is a good program and easily 4 stars. If you can’t take the time to enter in data, then perhaps software is not the answer and you should seek out a paper journal.

As a side note, I wrote the seller asking when my package would arrive (it was NOT late) and I got a prompt and friendly reply.

5 Stars Outstanding!
Weightmania Pro. Fitness, Nutrition and Diet Software (Windows Version)

Outstanding product. Feature rich. I was looking for something to track both calorie intake and workouts. This product does it all plus. Download the demo to get a taste. Records food intake, workouts, medical data like blood pressure and sleep hours. Allows one to track progress. Exactly what I was looking for.

1 Star Totally disatisfied
I totally hated this program. It is way to complicated for me. I found it much more difficult to operate than I wanted to spend the time on. I found the data base to be ridicules. I was just totally dissatisfied with it.

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Master Cleanser BONUS 12 Most Common Pitfalls

The original book written in 1976 by Stanley Burroughs, the developer of The Master Cleanse. With ingredients found in most health food stores, you can lose weight, have more energy and be happier. In addition to The Master Cleanse, Burroughs also includes his philosophy, recipes and home remedies for various conditions in this book.

Based on all the questions I’ve seen people ask about the Master Cleanse on our discussion bulletin board, I only sell it with the 12 Most Common Pitfalls booklet (12 pages).

Although the Pitfalls booklet is short, it contains answers to such questions as:

* What are the worst days?
* What are detox symptoms?
* What to do when you’re sick?
* What to do when you’re hungry?

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