10 Minute Solution Fat Blasting Dance Mix
Awarded DVD of the Month in December 2006 by SHAPE magazine!
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
User Ratings and Reviews
4 Stars This is good, if you’re motivated and coordinated
It’s hard to pick it up if you’re uncoordinated like me, but it’s pretty good overall. It definitely gets your heart going.
5 Stars I love Jennifer Galardi!!!!
I already own two dance workout DVD’s by Jennifer Galardi but wanted something that offered abdominal work in a workout and so after reading the other reviews purchased this 10 minute solution DVD. I already love the choreography of Jennifer but have to say that I LOVE the features of this workout. I have done it twice now (all 50 minutes to get a better workout since I have been doing ballet, jazz and hip hop for many years) and love the feeling of my abs working. I love the fact that even though I am an experienced dancer and also do a lot of step I can pop in this DVD and still work up a sweat because of the fast movements without leaving my home to take a dance class. I disagree that this is not a good choice for beginners, I think you have to watch the DVD a few times (which is actually recommended by the instructor and is what I do every time I purchase a new workout DVD anyway) and give yourself a chance to improve. If you are looking for easy with no work involved – take a walk for goodness sake! But if you want to have fun with dancing and get an AWESOME standing ab workout as well…this is the DVD for you. I love it!
4 Stars great workout, but not for the beginner
The video is upbeat and a great workout, but it is sooooo not for the beginner or heavyset person. If you watch this video enough you’ll learn the moves enough to follow along, but don’t expect to pick it up for the first time and do anything but trip over your feet unless you’ve got a dance background. Thats just my take.
5 Stars It Is A Fun Blast
I had been working on my cardio through the standard ways – mostly running, but wanted to add some more things into the mix to change things up and to be able to do a cardio workout on days where I could not run, either due to time or weather.
I thought dancing would be fun and it is. I am using the cardio sections more than the toning sections, but those sections alone would make this DVD worthwhile to own.
The teacher is able to convey how to do the moves so that you can learn them and get to using them in the rouintes, and I am somewhere a bit more coordinated than a total two left feet type but no one would ever mistake me for J. Lo, so if I can do this pretty much anyone should be able to.
5 Stars a bit complex.
I’m a decent dancer and really enjoy workout videos but the steps in this one are super fast and a little complex. Dancer beware…
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